My Quest for a Healthy, Happy Lifestyle

My Quest for a Healthy, Happy Lifestyle

Thursday, December 5, 2013

RESET Transform Phase



December 5

Yesterday, December 4th was the end of my first week on the RESET Transform Phase and I’m happy to report I released an additional 2 pounds! On the Transform Phase, I continue to enjoy 2 Nutrimeal shakes, 2 low-glycemic USANA snacks and 1 low-glycemic meal. I’ve increased the amount of water I drink and have included 1 or 2 USANA REV3 Energy drinks.

I am in contact with my accountability coach, Angela Middaugh on a daily basis. We’ve been sharing weight management tips along with some business building tips. We’ve both committed to succeeding in reaching our goals!

My short term goal is to release 10 pounds by the end of the year and I don’t doubt I will reach my goal. My long term goal is an additional 40 pounds by July 4th. What a great celebration on Independence Day, let freedom ring! 


  

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