My Heart Is Filled With Gratitude

December 11

I am delighted to announce, I have reached my short term goal, now on to my long term goal!

I have received approval to begin an exercise program from my foot surgeon, so this morning I attended my first AquaFit class. It was an enjoyable class, lots of fun in the pool, followed by a visit to the sauna, pure joy!

I am on a very exciting journey and I am thoroughly enjoying the ride. I’m progressing a day at a time, not being too hard on myself, but keeping my goal in mind. I’m experiencing a totally different mindset and I am 100% committed to achieve.

My experience has not been an easy one. I have to plan a menu ahead of time. I have to make sure I have what I need on hand so there isn’t an excuse to not keep to my plan. I work on keeping a positive attitude and not allow negativity to interfere with my progress. I periodically keep in touch with my accountability coach. I can depend on the fact that Angela is only a text message away and is there to offer support and a “way to go girl” comment. I truly didn’t realize how much I needed this kind of support and mostly, that it was available to me if only I asked for help. 

My heart is filled with gratitude!