May 10, 2014
It’s been months since I’ve posted here and of course, you know it’s because I failed to follow through with my commitment to my goals. I’m back on track and wanted to share with you what I’ve been up to.
A few weeks ago I saw a message to join a Spring Detox event. I was intrigued and contacted Mikel Ann Hall who had posted the message. The main reason for wanting information was that I was struggling with maintaining good eating habits and really not knowing what to prepare or how to prepare my food. I had continued with my USANA™ Nutrimeal shakes and supplements but I wasn’t seeing the results I wanted to see. I was also struggling with some physical pain which was keeping me from doing the things I wanted to do. I felt tired and lacked motivation.
I followed the instructions for the Spring Detox, loved the material and recipes I received and went into it 100%. I absolutely loved it! I loved what I was eating/drinking. I enjoyed learning about the new ingredients and products I was introduced to. I felt better just a few days into it. I was sleeping through the night and felt energized in the morning. I started to exercise on a regular basis and felt great!
I haven’t lost the weight I set as my goal, but I have lost inches and gained a great deal of motivation. I also found that I wanted to learn more about the ingredients and foods I had been introduced to. Many of you have seen the smoothies and shakes I have posted on Facebook. They are different because I’m not just using USANA™ Nutrimeal and USANA™ Fibergy®, but adding ingredients to my shakes that support my immune system and help me with the symptoms I was experiencing.
I’m not eating 100% organic, but working at it. I will say, that I’m feeling much better making the changes I have made.
As I said, I found I wanted to learn more, I was so intrigued. So after a conversation with Mikel Ann Hall and Cindy Nunnery I decided to follow their lead and enrolled in a Health Coach training program. My course begins on May 12th and I am so excited about this journey!
I look forward to sharing my journey with you and I also look forward to speaking with you if you have any questions about why I decided to become a Health Coach. Please feel free to contact me directly my email: dorazdanis@comcast.net or cell: 610-888-2557.
Saturday, May 10, 2014
Monday, January 13, 2014
I Feel Great!
January 13, 2014
After a two week illness, I was really happy to be able to
return to Aqua Fit class today and my plan is to continue with my schedule of
three classes per week.
Friday, January 3, 2014
New You - RESET Video
January 3, 2014
I’m enjoying the USANA RESET weight management program. Please
follow my progress here and feel free to contact me directly at: dorazdanis@comcast.net if you would
like to join me and change your lifestyle. I’m looking forward to hearing from
you. Thank you!
Please view this informative RESET video
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